If you're reading this, you want to know how to stay motivated to lose weight. Motivation cannot be "controlled" as such. It's not like you can pursue motivation. If anything, motivation is an outcome. When it comes to losing weight and knowing how to stay motivated to lose weight, what you can control is what builds motivation. That way you can: To what are you … [Read more...] about How to stay motivated to lose weight
how to lose weight
What to do if you want to join a gym
During January, so many people make the choice to join a gym, they go a few times, and then after a few weeks they just stop going. Gym memberships are often on a contract of up to 18 months, so this can become a very expensive donation to your local gym if you're not actually going each week! So today I am going to talk about what to do if you want to join a gym, and what … [Read more...] about What to do if you want to join a gym
How to stop overeating fast food
There are a number of reasons why you might tend to overeat junk food, and today we're going to talk through some ways to prevent that from happening! The food industry is very clever when it comes to the manufacture of foods which are cheap to produce, easy to get access to, and our taste buds and it feels as though our taste buds and our brains cannot resist them! The … [Read more...] about How to stop overeating fast food
How to lose weight by adding stuff in
When you obsess about “bad” foods, you tend to crave them even more than before — and you eventually end up eating even more of them. (That’s annoying.)To overcome this frustrating cycle, why not, focus on ADDITION, rather than subtraction? This may seem counter intuitive at first, but why not try this: What this means is that you'll have fewer cravings and … [Read more...] about How to lose weight by adding stuff in
How to know if I’m on the right track
Today I'm going to talk to you about "sign posts" and how they can tell you if you're on the right track. What I mean by "sign posts" is feedback, or the results you're getting based on the choices you've made. These sign posts will give you a really good indication of whether you're on the right track toward achieving your weight loss goals, and they will save you so … [Read more...] about How to know if I’m on the right track