When you obsess about “bad” foods, you tend to crave them even more than before — and you eventually end up eating even more of them. (That’s annoying.) To overcome this frustrating cycle, why not, focus on ADDITION, rather than subtraction? This may seem counter intuitive at first, but why not try this: What this […]
How to know if I’m on the right track
Today I’m going to talk to you about “sign posts” and how they can tell you if you’re on the right track. What I mean by “sign posts” is feedback, or the results you’re getting based on the choices you’ve made. These sign posts will give you a really good indication of whether you’re on […]
New Year tips to lose weight
Now that we’re into 2023, like many people you may be starting to think about how much you ate over the break and how it’s affected your body. When you know you’ve not taken good care of your body, you may feel physically yuk, but there could be some emotional damage too. Your self talk […]
How to prepare for a weight loss challenge
In only 6 days I am going to be kicking off my very own personal weight loss challenge in a very long time! I hopped onto the scales the other day and I was NOT happy with what I saw! I am not “overweight”, but I AM carrying more fat than I should be for […]
Breakfast? It’s BORING!
Lately I’ve been trying to come up with catchy titles for my blog posts, and I’m constantly saying how you have to eat breakfast and I suppose I’m a bit like a broken record! But it’s true. So don’t take this message lightly. I know you’re heard it a million times before. “You must eat […]
The Best Way to Lose Weight – And of course keep it off!
Do you want to know what the best way to lose weight is? It would not be surprising if you are totally confused about what is the most effective way to lose weight. With so many so-called weight loss solutions out there, it is no wonder you’re confused! So what is the best way to […]