If exercise alone worked long term, every person who angrily power-walked on a treadmill while mentally composing a resignation letter to life would already look like a fitness model. And yet… here we are. Sweaty.Slightly traumatised by burpees.Still standing in the kitchen at 9pm wondering why we’re eating cheese directly from the packet while whispering, “Tomorrow will … [Read more...] about Exercise Isn’t the Whole Story
emotional eating patterns
Why Being Angry at Yourself Is Slowing Your Weight Loss
You know that moment… You catch your reflection, or step on the scales, or try on those jeans that used to fit like a dream… and suddenly you’re having a full internal meltdown. “Honestly. How did I get here?”“I should have done better.”“What is wrong with me?” And just like that, you’ve turned yourself into your own worst personal trainer. Except this trainer … [Read more...] about Why Being Angry at Yourself Is Slowing Your Weight Loss