So… what do you do when you’re in week 1 of your JPT program and you’re craving chocolate? You could always go and buy some chocolate, but that will undo all of the good you’ve done, right? So last night I attempted to make some healthy, clean coconut rough, and this pic is the result! […]
Making better food choices
I’m not sure if you realise, but our diet makes up about 70% of our success (or lack of) when it comes to losing fat. I don’t know about you, but I love food. I love tasty food. I love potatoes. I love junky type snack foods! I don’t really like fruit all that much, […]
Fit Yummy Mummy Team Challenge
Wow, it’s been some time since I last posted and I have to say, things are not looking pretty with me right now. I had a pretty tough year last week, mostly brought about by the birth control pill I’d been taking (if you’re taking Yaz or Yasmin, please stop taking it NOW!), and when […]
Six questions to ask yourself for your best fitness plan
Before you set out to start a fitness plan, it’s important to think about what you’re doing to do first. These six questions are essential in creating the best fitness plan for you: http://amwayhealtheclub.com.au/your-community/Pages/Six-Questions-to-ask-yourself-for-your-best-Fitness-Plan.aspx?ibo=0309100326&isibo=True
How to keep your greens fresh
I always get cranky when my greens keep going soggy and disgusting before I get to use them. It seems such a waste! So here’s a tip to keep your greens fresher for longer! For more info on the Fit Yummy Mummy program (it’s the BEST!), visit http://overweightandunhappy.com/fym.html
Using excuses to get out of exercising
I came across a picture which was posted on Facebook today, and the subsequent comments which kind of fired me up a little. Check out the picture I’ve posted here, and what’s written on it. What Gwyneth is saying is that she looks how she looks because she works for it. Fair enough I say! […]
