Wow, it’s been some time since I last posted and I have to say, things are not looking pretty with me right now. I had a pretty tough year last week, mostly brought about by the birth control pill I’d been taking (if you’re taking Yaz or Yasmin, please stop taking it NOW!), and when […]
Six questions to ask yourself for your best fitness plan
Before you set out to start a fitness plan, it’s important to think about what you’re doing to do first. These six questions are essential in creating the best fitness plan for you: http://amwayhealtheclub.com.au/your-community/Pages/Six-Questions-to-ask-yourself-for-your-best-Fitness-Plan.aspx?ibo=0309100326&isibo=True
How to keep your greens fresh
I always get cranky when my greens keep going soggy and disgusting before I get to use them. It seems such a waste! So here’s a tip to keep your greens fresher for longer! For more info on the Fit Yummy Mummy program (it’s the BEST!), visit http://overweightandunhappy.com/fym.html
Using excuses to get out of exercising
I came across a picture which was posted on Facebook today, and the subsequent comments which kind of fired me up a little. Check out the picture I’ve posted here, and what’s written on it. What Gwyneth is saying is that she looks how she looks because she works for it. Fair enough I say! […]
One way to boost your motivation to work out regularly
Are you having trouble staying motivated to work out regularly? I have a solution! My solution comes in the form of a workout partner who is brilliant at giving me a hard time if I try to get out of going to the gym! Haha! Ok, this isn’t necessarily a tip you wanted to read, […]
Do you want to be sexy by summer??
As I head towards winter, I know that many of you are heading towards summer, and that means that for you soon-to-be-summer people, it’s time to get back into shape after slacking off! These BodyRock workouts are fantastic – and they’re FREE! You won’t need one for this workout, but an Interval Timer is ESSENTIAL […]
