If you’ve ever looked in the mirror and thought, “I wish I could feel better, look better, and have more energy,” you’re in the right place. Today, we’re talking about how to start losing weight, step by step, without overcomplicating things. It’s simpler than you think! Step 1: What Does Good Health Look Like? Good […]
Weight Loss Products & Programs
New Year tips to lose weight
Now that we’re into 2023, like many people you may be starting to think about how much you ate over the break and how it’s affected your body. When you know you’ve not taken good care of your body, you may feel physically yuk, but there could be some emotional damage too. Your self talk […]
I need to lose weight fast!
This COVID thing has had a great impact on my waistline. Not because I’ve been eating too much, but because I’ve not been moving enough! So I’ve made the decision to do something about it! I am a member of a wellness shopping club and they have provided me with a weight loss program which […]
Breakfast? It’s BORING!
Lately I’ve been trying to come up with catchy titles for my blog posts, and I’m constantly saying how you have to eat breakfast and I suppose I’m a bit like a broken record! But it’s true. So don’t take this message lightly. I know you’re heard it a million times before. “You must eat […]
New Year Transformation Challenge
So many people want to lose weight but they don’t know how to do it right, although we all know that we must eat right and exercise. But we have nobody on hand we can ask questions of. Can I eat this? Can I eat that? Will this exercise help me? Am I doing to […]
Do you want to lose weight in 2009?
A large proportion of the population is overweight, so I am not surprised that the majority of New Year’s resolutions will probably include losing weight, getting fit or improving eating habits. What about you? Successfully losing weight gives you a huge boost to your confidence and self esteem. – You feel a sense of accomplishment. […]