I have learned the hard way that if you don’t make the time to exercise, you won’t get the time. What happens? Well, you end up in that rut you’ve been in for months or even years! What many women fail to realise is that by looking after themselves, they’re also doing something for their […]
If you don’t eat enough, you could gain weight!
Did you read that right? Yes you did! If you don’t eat enough each day, then you could end up weighing more in the long run! Let’s face it. Losing weight is hard! It takes effort and commitment and if you live a busy life like I do, then finding the time to get out […]
Why it is harder for some people to lose weight compared to others
How do we get fat? If you take in more food (energy) than you use (physical activity), then the excess is stored in the body as fat. You probably already knew that right? The amount of fat you have in your body reflects the number of fat cells you have in your body as well […]
Is being overweight selfish?
I am subscribed to several online newsletters and today I received one where the author talked about a situation where he was dining at a restaurant. At the table next to him was a family. The mother, the father and their two children. The father was morbidly obese and his stomach almost touched the floor, […]
I ate too much chocolate!
I last posted in the weight loss diary of this site almost a couple of weeks ago and was saying how my life was about to take an amazing turn which would allow me to put my health and fitness first! That amazing turn has not yet happened, although I am another step closer, and […]
Starting again
For a life coach, I’ve not been setting a good example for this transformation thing I want to do, but that is all going to change. I’m yet to meet anyone who hasn’t “fallen off the wagon” at least once before they finally achieve success in weight loss, and I’m obviously no exception! 🙂 Now, […]
