As I continue on my 8 week shred, I need to make sure I plan, and Sunday nights are the best time (for me) to kick my week off to a good start! Here’s what my Monday is going to look like: Breakfast: Overnight oats with banana, plus my Juice Plus+ fruit and berry capsules. […]
3 weeks down and 1.7kg lost!
Yes you read that right – 3 weeks down and 1.7kg (or 3.75 lbs for my US counterparts) lost! I didn’t have a hell of a lot to lose, so I’m not expecting to lose more than 0.5kg or 1lb per week, and so far I’m on track! For more information on what I’m doing, […]
Apples and Nut Butter
Want a quick and healthy snack? Why not try an apple with peanut butter? It sounds weird but it tastes sooooo good!
Time to lose weight? Don’t mind if I do!
Alright! So my fella and I have made a decision… We’re clearly very content and as a result, we’ve gotten fat, so it’s time to do something about it! What we’ve decided to do is the Juice Plus 8 Week Shred, where we will be taken through a program of eating healthy and exercising! I’m […]
So yesterday, this happened…
As you know, I’m on a mission to improve my health. I’ve managed to come across an incredible product in the last week, that has given me so much more energy and improved my health – all in less than one week! So as one would expect, I’ve been posting all over Facebook about the […]
How to improve your health and lose weight
Not long ago, I noticed a family member was posting all over Facebook about this new product he was using, and the positive changes he was experiencing. He was sleeping better, his mental health had improved, he had loads more energy, and the list goes on! He was literally a new person! I’ve never really […]