Here’s what I’m in store for tonight – wish me luck, because I’m playing indoor soccer afterwards! Warm-up – 3 Rounds 100m Row 5 Barbell front squats (I may struggle) 5 Push-ups (I cannot do these things) Metcon (AMRAP – Rounds and Reps) 20mins 20cal Row 10 Burpees over bar (Owwww!) 5 Thrusters 85/55kg
Crossfit Day 1
Oops I forgot to post what exercises I was taken through last night, so here goes: 5 x Hang and clean thingies (I have no idea but it involved a barbell and lifting it up to my shoulders 10 x situps with the special situp mat that makes you lean riiiiggghhhhttt back 15 x “air […]
Giving Crossfit a go!
Hi everyone. It’s been some time since I posted, and that’s mostly because I’ve been very lazy and haven’t put my health above everything else. What has this resulted in? Well… let me tell you: Weight/fat gain Loss of strength in my core Clothes not fitting properly Lack of strength overall Feeling down on myself […]
Healthy chocolate cupcakes (who would’ve thought??)
I love chocolate, and anything with chocolate in it, so when I came across this recipe, I had to give it a go – and I’m glad I did!
Citrus baked chicken with baby broccoli and glazed carrots
OMG this meal was absolutely delicious! So here’s the recipe… Serves 2 4 chicken tenderloins – approx 250g1/2 tablespoon olive oil2 tablespoons lemon juice1/2 teaspoon paprikaSalt and pepper5-6 baby broccoli1 cup carrots, sliced and cooked2 teaspoons of honey Preheat oven to 190 degrees C. Grease an ovenproof dish with olive oil spray. Place the chicken […]
Making better food choices
I’m not sure if you realise, but our diet makes up about 70% of our success (or lack of) when it comes to losing fat. I don’t know about you, but I love food. I love tasty food. I love potatoes. I love junky type snack foods! I don’t really like fruit all that much, […]
