Wouldn’t it feel amazing to look in the mirror and really love what you see? Imagine how your body would look, all toned and tight, with all of your bumps in all the right places! Could you imagine? If you’re human (and if you’re reading this, I am guessing you are!), I’m guessing you are […]

I’m sure you will agree that action leads to results, and an action repeated over a long period of time will eventually form a habit. As the old computer adage goes; garbage in, garbage out, therefore if we have bad fat burning habits (and these include emotional/mental habits) we invariably experience less than ideal results […]

If you want to lose weight, there are things you can do which will make things a little easier, no matter how much you need to lose. Here we’ve provided some exercise ideas which will help you to start the process of losing weight – without starving yourself or forcing yourself to see results via […]

While diet and exercise are an important factor to having good health and maintaining a healthy weight, what often gets forgotten is the emotional or mental aspect of having a healthy body. If you believe to your core that you are overweight and will never be anything but overweight, no amount of perfect eating and […]

Looking for an easy post-Christmas workout to work off what you’ve put in over the break? This one is a beauty, and is sure to create some “muscle awareness”! Set your stop watch and complete 6 repetitions of the following exercises as quickly as you can. 10 burpees50 high knee skips10 squats10 situps with your […]