If you want to lose weight, there are things you can do which will make things a little easier, no matter how much you need to lose. Here we’ve provided some exercise ideas which will help you to start the process of losing weight – without starving yourself or forcing yourself to see results via […]
Weight Loss is more than diet and exercise
While diet and exercise are an important factor to having good health and maintaining a healthy weight, what often gets forgotten is the emotional or mental aspect of having a healthy body. If you believe to your core that you are overweight and will never be anything but overweight, no amount of perfect eating and […]
Pina Colada Popsicles
What can I say… I love the occasional pina colada, and this is the healthy way to enjoy them! Click here to order your Vanilla Complete Powder.
No timer needed workout
Looking for an easy post-Christmas workout to work off what you’ve put in over the break? This one is a beauty, and is sure to create some “muscle awareness”! Set your stop watch and complete 6 repetitions of the following exercises as quickly as you can. 10 burpees50 high knee skips10 squats10 situps with your […]
Is losing weight just too hard?
I know all too well how difficult it is to commit to losing weight, and this is mostly because I LOVE food! Not only that but I’m so darn lazy sometimes – I just don’t make the commitment to exercise! So how do I stick to my plan so that I can finally lose that […]
Today I fell off the wagon
If you’ve read my recent posts, you would know I’m currently doing an 8 Week Shred through Juice Plus+. Anywho, as of yesterday I’d lost 2.5kg (5.5lbs) in just over three weeks. Not bad at all! But today, something happened… I ate McDonald’s for breakfast – it tasted sooo gooood!!! I ate cake! It was […]