If you want to lose weight you must set yourself a goal. Not doing so will cause you to wander aimlessly, not knowing where you’re up to or how you’re going. A quality goal must meet the following criteria: 1. It must be Specific – You know you need to lose weight, but just saying […]
How Women Lose Weight
Many women feel that because they are female it’s going to be harder for them to lose weight. Personally, I don’t believe it because losing weight for most people is hard, no matter what their gender is. So why is it so hard? It’s hard because we’ve all been lied to for years and years, […]
What is the Best Way to Lose Weight Quick?
Is there a best way to lose weight quick? Yes, of course there is! If you want o know what the best way is to lose weight quick, then read on: 1. Eat 5 to 6 meals a day – this helps to build your metabolism which is essential to weight loss. 2. Make sure […]
How many calories to lose weight?
This is a question that is commonly asked by people who want to lose weight. How many calories do they need to consume in order to lose weight? Well, it all depends. It depends on how much you weigh now, how tall you are, whether you are a boy or a girl 🙂 , how […]
I’m back and ready to do the Summer Transformation Challenge!
It feels like I’ve been out of action for ages, but I’m finally back into it, and did some intense exercise today. Apart from feeling a bit wobbly, I’m ok! I did around 15 minutes of my resistance training, with intervals (running/walking to the end of the street and back). Now I’ve got to go […]
Desperate to lose weight quickly?
Many people who want to lose weight are desperate to lose weight quickly. I am sure that if we could all snap our fingers and instantly lose weight, we would! Unfortunately it’s not that easy, and many are sucked in by the “fad” and “miracle” diets out there. Problem with these is that they provide […]
