The Fit Yummy Mummy (Holly Rigsby) says that taking a before photo before you get started on a weight loss challenge is a great way to give yourself a starting point. This video provides tips on how to take a great before photo! For more information on becoming a Fit Yummy Mummy, click HERE.
Holly Rigsby’s fat loss tips
Taking responsibility
One of the hardest things for an overweight person to face is the fact that is really is their fault they are overweight. To lose weight, this is what you need to consider first. Now, before you start sending me hate mail, let me explain. There are usually one or two reasons why a person […]
Why intervals are a fast way to lose weight
I love intervals, partly because I can’t maintain my speed for long periods of time – I’ve never been the “sporty” type, and why I love them most of all is because they help me to lose weight quicker – and they’re short! So what are intervals? Intervals are a cardio workout where you alternate […]
2 Moves to Tighten Your Tummy
Here are some more moves to help you tighten your tummy. The next Fit Yummy Mummy Transformation Challenge is about to start, so be quick and purchase the fat loss program today!
Is being overweight selfish?
I am subscribed to several online newsletters and today I received one where the author talked about a situation where he was dining at a restaurant. At the table next to him was a family. The mother, the father and their two children. The father was morbidly obese and his stomach almost touched the floor, […]