I sometimes struggle to come up with some healthy but also yummy snack ideas to eat throughout the day, but the recipe below is simple and quick, and I love it! … [Read more...] about Apple, yogurt and walnuts
It’s time for me to get ready for summer!
It's been a while since I last posted and a LOT has been going on for me, from major depression to an almost full recovery! So as part of my recovery, I've decided to sign up at ClubFYM which of course is part of the Fit Yummy Mummy fat loss program. What wasn't part of the club that is now, is the Workout of the Month (well, I'm sure it wasn't there before). So on top of the … [Read more...] about It’s time for me to get ready for summer!
How to keep your greens fresh
I always get cranky when my greens keep going soggy and disgusting before I get to use them. It seems such a waste! So here's a tip to keep your greens fresher for longer! For more info on the Fit Yummy Mummy program (it's the BEST!), visit http://overweightandunhappy.com/fym.html … [Read more...] about How to keep your greens fresh
Looking for a compelling enough reason to lose weight?
If you have a good enough reason to want to lose weight, chances are you'll achieve your goal. But often people struggle to find that reason that's compelling enough to push them into action. Last week I came up with a FABULOUS reason to lose weight! And here it is... I agreed to attend a work fancy dress function dressed in the dress pictured here! EEEK! Normally this … [Read more...] about Looking for a compelling enough reason to lose weight?
Using excuses to get out of exercising
I came across a picture which was posted on Facebook today, and the subsequent comments which kind of fired me up a little. Check out the picture I've posted here, and what's written on it. What Gwyneth is saying is that she looks how she looks because she works for it. Fair enough I say! But the comments posted about this picture really amazed me! A few women posted … [Read more...] about Using excuses to get out of exercising