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Triathlon trial run!

Michelle, your Nutrition & Fabulous Body Coach
March 13, 2010

Today I’m doing a trial run of my triathlon.  Once Jason (my hubby) gets out of bed (it’s almost 7.20am on Sunday morning), I’ll be swimming 30 laps of the swimming pool (300m), followed by a 13.6km bike ride, followed by a 2km run. Phew!  Wish me luck!

Weight loss diary

I have reached the point of no return!

Michelle, your Nutrition & Fabulous Body Coach
March 9, 2010

It’s been a little while since my last post but training is going well – if you don’t count swimming training!  That part of my triathlon leg is still freaking me out a little, but I’m sure all will be good on the day! I’m now able to run more than before, and cycling isn’t […]

Weight loss diary

How I’m Measuring Up

Michelle, your Nutrition & Fabulous Body Coach
February 22, 2010

I just did a search of this site and found my measurements from May 2008: Weight:  58kg/127 pounds Bust:  91cm/36 inches Waist:  76cm/30 inches Hips:  96cm/38 inches And here are my measurements now (ouch!): Weight:  60.6kg/133.3 pounds Bust:  88cm/34.5 inches Waist:  81cm/32 inches Hips:  96cm/38 inches Right bicep:  27cm/10.5 inches Right thigh:  49.5cm/19.5 inches Ok, […]

Weight loss diary

Should I Still Exercise if I Feel Sick?

Michelle, your Nutrition & Fabulous Body Coach
February 21, 2010

Ugh!  I feel terrible today!  I think something I ate yesterday disagreed with me, and I was in the bathroom for part of the night.  Not nice. Today I felt tired and flat. But I wondered if I should exercise regardless?  I wanted to do some Fit Yummy Mummy strength training today, but I really […]

Weight loss diary

Triathlon training continues and I am losing fat!

Michelle, your Nutrition & Fabulous Body Coach
February 20, 2010

I have 56 days left to go before my first ever triathlon, and I’ve lost around half a kilogram (one pound?) of weight. Ok, it’s not much but then again I’ve not changed my eating habits at all, and I have noticed that my arms are looking leaner and my waist too. There’s still a […]

Weight loss diary

Day 10 – Woo!

Michelle, your Nutrition & Fabulous Body Coach
February 12, 2010

I cycled this morning and wow!  I was about half way through and somehow found a second wind, so powered through the last part. I think I’m actually getting fitter! Now, if only that roll around my middle would disappear…..!

Weight loss diary

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