Before you set out to start a fitness plan, it’s important to think about what you’re doing to do first. These six questions are essential in creating the best fitness plan for you: http://amwayhealtheclub.com.au/your-community/Pages/Six-Questions-to-ask-yourself-for-your-best-Fitness-Plan.aspx?ibo=0309100326&isibo=True
Apple, yogurt and walnuts
I sometimes struggle to come up with some healthy but also yummy snack ideas to eat throughout the day, but the recipe below is simple and quick, and I love it!
It’s time for me to get ready for summer!
It’s been a while since I last posted and a LOT has been going on for me, from major depression to an almost full recovery! So as part of my recovery, I’ve decided to sign up at ClubFYM which of course is part of the Fit Yummy Mummy fat loss program. What wasn’t part of […]
How to keep your greens fresh
I always get cranky when my greens keep going soggy and disgusting before I get to use them. It seems such a waste! So here’s a tip to keep your greens fresher for longer! For more info on the Fit Yummy Mummy program (it’s the BEST!), visit http://overweightandunhappy.com/fym.html
Looking for a compelling enough reason to lose weight?
If you have a good enough reason to want to lose weight, chances are you’ll achieve your goal. But often people struggle to find that reason that’s compelling enough to push them into action. Last week I came up with a FABULOUS reason to lose weight! And here it is… I agreed to attend a […]
Using excuses to get out of exercising
I came across a picture which was posted on Facebook today, and the subsequent comments which kind of fired me up a little. Check out the picture I’ve posted here, and what’s written on it. What Gwyneth is saying is that she looks how she looks because she works for it. Fair enough I say! […]
