Oops I forgot to post what exercises I was taken through last night, so here goes: 5 x Hang and clean thingies (I have no idea but it involved a barbell and lifting it up to my shoulders 10 x situps with the special situp mat that makes you lean riiiiggghhhhttt back 15 x “air […]
Giving Crossfit a go!
Hi everyone. It’s been some time since I posted, and that’s mostly because I’ve been very lazy and haven’t put my health above everything else. What has this resulted in? Well… let me tell you: Weight/fat gain Loss of strength in my core Clothes not fitting properly Lack of strength overall Feeling down on myself […]
Healthy chocolate cupcakes (who would’ve thought??)
I love chocolate, and anything with chocolate in it, so when I came across this recipe, I had to give it a go – and I’m glad I did!
Citrus baked chicken with baby broccoli and glazed carrots
OMG this meal was absolutely delicious! So here’s the recipe… Serves 2 4 chicken tenderloins – approx 250g1/2 tablespoon olive oil2 tablespoons lemon juice1/2 teaspoon paprikaSalt and pepper5-6 baby broccoli1 cup carrots, sliced and cooked2 teaspoons of honey Preheat oven to 190 degrees C. Grease an ovenproof dish with olive oil spray. Place the chicken […]
Making better food choices
I’m not sure if you realise, but our diet makes up about 70% of our success (or lack of) when it comes to losing fat. I don’t know about you, but I love food. I love tasty food. I love potatoes. I love junky type snack foods! I don’t really like fruit all that much, […]
Oooo boy! I’m not doing too good! :-\
So I started off with all the best intentions, but lo and behold, I still don’t have my car back, and I guess I’m using that as an excuse to not work out three times a week. That’s because it means I’m leaving home not long after the sun rises, and arriving home well after […]