Is there a best way to lose weight quick? Of course there is! There are definitely bad ways to lose weight quick and they involve diet pills, miracle or fad diets and diets that suggest you cut out foods you need (such as carbs, for example). So if you want to know the best way is to lose weight quick, here's what you need to do: 1. Eat 5 to 6 meals a day - this helps to … [Read more...] about What is the best way to lose weight quick?
How to lose tummy fat
Do you have a horrible, wobbly tummy? Do you feel self conscious about your tummy? How would it make you feel if you were told that you can start to lose tummy fat starting today? What if you were told that it wasn’t hard hard to lose your tummy fat either? Imagine how you will feel next summer while you parade around in your bikini with no tummy fat to be seen! … [Read more...] about How to lose tummy fat
Desperate to Lose Weight Quickly? You’d Better Read This!
Many people who want to lose weight are desperate to lose weight quickly. I am sure that if we could all snap our fingers and instantly lose weight, we would be thrilled! Unfortunately it's not that easy, and many are sucked in by the "fad" and "miracle" diets out there. Problem with these is that they provide no long-term benefits, and many people put on weight and end up … [Read more...] about Desperate to Lose Weight Quickly? You’d Better Read This!
Week 5 of the Fit Yummy Mummy Program
Wow! I'm in week 5 already! It is so hard to believe! I feel great, I have lost some weight and I am starting to look different. Today I was really looking forward to my resistance training because it meant that I was going to start another 4 weeks of new exercises and they were great! I particularly loved the exercises that used my arms. My arms have always been … [Read more...] about Week 5 of the Fit Yummy Mummy Program
I have lost 4.4 pounds!
Amazing! And it only took 3 weeks! It's funny though, because I only weighed myself the other day and my weight hadn't changed much at all. I wasn't worried because I know I'm building muscle too - and I'm not overweight to start with! So I hopped on the scales and couldn't believe what I saw. I had to hop off then on again three times to be sure! How do I feel … [Read more...] about I have lost 4.4 pounds!