I am really starting to get frustrated. I’ve been a little unwell for over a week now. My husband’s been away with work, I’ve been working full time and of course I’ve had the children to look after as well. I have until early next week to officially start the Summer Transformation Challenge, so will […]
I’ve taken a break
Wow, it’s amazing how having the flu (or whatever it was) can knock you around. As I posted recently, I’ve joined the Fit Yummy Mummy 12 Week Summer Transformation Challenge, but I’ve not been able to exercise because I’ve been feeling really sick! So I emailed Holly (the Fit Yummy Mummy) and asked her if […]
Day 5 of the Summer Transformation Challenge
It’s day 5 and I’ve only done one lot of intervals and one lot of training so far. My baby is sick and I’ve been a little bit “off” myself, but today I’m feeling good, although I’m home with a sick baby! So today I will do my exercises (it only takes half an hour, […]
How to lose weight efficiently
Many of my life coaching clients were struggling to lose weight and keep it off, and I wondered why it was so hard for them. Most of them hated to exercise, so I decided to do some research and see if I could find a more efficient way to lose weight. I then came across […]
Watch your calorie intake to lose weight
The traditional belief about how to lose weight is that you need to burn more calories than you consume, and for the most part, that’s right, but what I am going to tell you might surprise you, because if your calorie intake is too low, you could end up putting on more weight, rather than […]
What is the best way to lose weight quick?
Is there a best way to lose weight quick? Of course there is! There are definitely bad ways to lose weight quick and they involve diet pills, miracle or fad diets and diets that suggest you cut out foods you need (such as carbs, for example). So if you want to know the best way […]
