Is there a best way to lose weight quick? Yes, of course there is!
If you want o know what the best way is to lose weight quick, then read on:
1. Eat 5 to 6 meals a day – this helps to build your metabolism which is essential to weight loss.
2. Make sure you eat plenty of protein, fruit, vegetables and complex carbs at each meal – healthy food like this is harder for your body to digest, therefore requiring more energy. This is good for weight loss.
3. Avoid trans fats, sodas and any other sugary or processed foods. These are not helping you (although refer to point number 10 for a bit of relief!).
4. Exercise for 90 minutes a week – MAX!
5. Include 15 minutes of resistance training, 3 times a week in your exercise routine. The more muscle you build, the higher your metabolism will be (don’t worry girls – we don’t get bulky like guys do!).
6. Include 15 minutes of intervals training, 3 times a week in your exercise routine. Combine this with your resistance training and your metabolism will remain higher for over 24 hours. This is really good for weight loss!
7. If you don’t really know what you should eat or what exercises you should do, then find yourself a weight loss program that doesn’t promise miracles but does promise results. The programs reviewed on the website below are the best I have ever come across – and they work!
8. Believe you can do it.
9. Stick to it.
10. Allow yourself to have a “cheat” meal once a week. This “cheat” meal is fine, as long as you watch your portion sizes, and you will find that you can still lose weight even with a bad treat every now and then.
I believe that if you’re not a person who moves a lot, then definitely walking is a great start.
Intervals can also be done while walking, and you can still incorporate intervals, by walking briskly for a minute or so, and at your regular pace for another minute, and so on.
I suppose the point is that if you do intervals properly, then you don’t have to go walking for an hour to burn fat, or even half an hour. 15 minutes is all you need.