This program has been designed for women who want more muscle, more definition and to look more athletic.
The program is currently offering lifetime access with a small one-time-payment, for a fraction of the price of an annual gym membership – it’s definitely worth taking a look at.
What’s great about this program is that the workouts are only 15 to 45 minutes long, and they provide dumbbell modifications for those who cannot get to a gym.
Each workout includes demonstration videos where you are talked through each movement, and no workout contains more than 6 exercises. What I also like about this program is that each program also includes a print-and-go PDF, so you can take it with you to the gym (or on holiday!) so you remember what to do!
