As I continue on my 8 week shred, I need to make sure I plan, and Sunday nights are the best time (for me) to kick my week off to a good start!
Here’s what my Monday is going to look like:
Breakfast: Overnight oats with banana, plus my Juice Plus+ fruit and berry capsules.
Snack: Hard boiled egg and some grapes
Lunch: Rice paper rolls with chicken
Dinner: Healthy meatloaf with steamed vegetables with my Juice Plus+ vegetable capsules.
It’s often recommended to have a snack between lunch and dinner, however I’m one of those weird people who can eat all morning, but once I’ve had lunch, I really don’t need to eat again until dinner. My portion size at dinner is also quite small.
So there you have it!
Do you plan your meals? If so, please feel free to share – I love to get inspiration from the ideas of others!
