Archives for May 2012

Looking for a compelling enough reason to lose weight?

Princess Leia

If you have a good enough reason to want to lose weight, chances are you’ll achieve your goal. But often people struggle to find that reason that’s compelling enough to push them into action. Last week I came up with a FABULOUS reason to lose weight! And here it is… I agreed to attend a […]

Using excuses to get out of exercising


I came across a picture which was posted on Facebook today, and the subsequent comments which kind of fired me up a little. Check out the picture I’ve posted here, and what’s written on it. What Gwyneth is saying is that she looks how she looks because she works for it.  Fair enough I say! […]

One way to boost your motivation to work out regularly


Are you having trouble staying motivated to work out regularly? I have a solution! My solution comes in the form of a workout partner who is brilliant at giving me a hard time if I try to get out of going to the gym! Haha! Ok, this isn’t necessarily a tip you wanted to read, […]

POSITRIM Protein Bars – Fudgy Brownie

positrim fudgy brownie

I am in LURVE!  The POSITRIM protein bars taste soooo yummy! Rumour has it these protein bars are even more delicious when warmed up, and certain friends of mine have been known to leave them on the dash of their car before eating them for this reason! This bar is a high quality high protein, […]

Chicken breasts with mango salsa – YUMMO!


If you’ve been reading my other posts on this blog, you will know that to lose weight you’ve got to eat plenty of fresh, whole foods every day. This means lean red meat, chicken, fish, fresh fruits and vegetables, and eggs and nuts for example. Eating plain cooked chicken breast with salad or veggies is […]

Fuel Factor Vanilla Whey Protein

Fuel Factor - Vanilla

This product is high in protein, low in fat and low in carbs, which means you get both an immediate and sustained release of amino acids. If you’re looking to develop muscle strength, build lean muscle or to burn fat, then this product is for you! It can be taken within an hour of exercise […]

Last chance to workout with my friend Holly – SALE ENDS TONIGHT


The Trouble Spot Solution has sold like hotcakes for Holly, and for very good reason… IT’S AWESOME! So, if you’re looking for something you can do at home (or your local gym) that will finally give you the body you always wanted, this is it! Get The Trouble Spot Solution NOW ==> You’re going […]

Crunches, Kickbacks & Cardio (3 biggest mistakes)


Are you guilty of making these 3 big body-shaping mistakes? Doing dozens of crunches to melt the belly fat. Doing dozens of kickbacks to boost the butt.  Cramming dozens of hours a week doing Cardio to tone problem areas. Wonder why you are not getting results – I’ll tell ya! Because ….It Doesn’t Work! It’s […]

Easy protein popsicles


Do you have a sweet tooth and do you like ice cream?? If so, this recipe will definitely be for you! Chocolate Flavour 1 Cup of almond or coconut milk (or a mixture of both) 2 scoops of chocolate protein powder – click HERE to order some of this! 2 Tablespoons of PB2 (I’ve never […]

Butt, Thighs and Abs…Oh My!


In case you missed it, yesterday I was able to work out a deal with my friend Holly Rigsby to get her new Trouble Spot Solutions System in your hands for a $70 discount off the regular price. Save $70 On Trouble Spot Solution ==> The Trouble Spot Solutions System is actually a 12-week professionally […]