Archives for November 2011

My Prograde stuff finally arrived!

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Yippee! My Prograde products finally arrived and I was pleasantly surprised at how quickly, considering they were posted from the States! What was even more surprising was the taste! My Prograde Lean is a meal replacement shake, and it’s chocolate flavoured and kind of tastes like a dark chocolate shake. Yummy! The Prograde Workout is […]

Prograde special – 25% off!

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Hi everybody! Before I go to bed tonight I just wanted to let you know that Prograde is on sale right now – 25% off! So if you want to take advantage of this huge discount, visit http://overweightandunhappy.getprograde.com/specials.html right now!

The latest winners of the 12 Week transformation challenge!

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Hi everybody. If you’ve not been following the Fit Yummy Mummy 12 week transformation challenge competitors, go take a look now and see the amazing results achieved by these women! http://www.clubfym.com/public/907.cfm They’re soon to start the 21 day challenge. That’s 3 weeks to a new body! Can you do it?? Visit Fit Yummy Mummy now, […]

My meal plan for today – planning my meals in advance!

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Last night I worked out what I was going to eat today, and because I’m always so busy and am rushing around in the morning, I decided to get them ready in advance. I have a lunch to go to tomorrow, so the rest of the day’s meals had to be sorted: Breakfast: Green smoothie […]

Listen to your body!

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I went for a 5km walk with my man tonight, and although I had a sore calf muscle (I think I pulled it while working out earlier in the week – doing jumping jacks!), I was doing ok – until we decided to jog that is! Because my calf muscle was sore, I should not […]

My latest prograde order

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Woohoo! I just purchsed some Prograde products for a massive 15% discount, and I just checked and it looks like they’re still on sale! I bought: 2 x Prograde Workout (for my pre and post workout drinks) 1 x Prograde Lean (for meal replacement) 1 x Prograde Metabolism (to massively boost my results) So if […]

I feel good – apart from a little twinge

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I did week 1, workout B yesterday of the Fit Yummy Mummy fat loss program and although I felt great, when I was doing intervals I think I may have slightly pulled a calf muscle. But that’s not going to stop me of course! I will just be sure to stretch that muscle before my […]

Prograde sale – 15% off

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Hi everybody I’ve just placed my order for Prograde Metabolism, Prograde Workout (2 bottles) and Prograde Lean, and received a discount of 15%! If you’ve not already taken advantage of this massive store-wide sale, it ends TONIGHT (Friday) at 11:59 EST. To receive the discount, type in the following coupon code during checkout.. BABY15 If […]

My fat loss progress

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I had a great day yesterday! I needed to mow the lawn (for the second time in my entire life!), so I figured I would use that as my warmup, and afterwards I’d do a Fit Yummy Mummy workout. And what a great decision that was! I finished mowing, completed Workout B from week 1 […]

Two moves to tone your butt

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Are you sick of doing the usual lunges or squats to tone your butt? If you’re looking for something different, then these two butt-toning moves might inerest you! 😉