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Archives for November 2011

Two moves to tone your butt

November 10, 2011 by Michelle

Are you sick of doing the usual lunges or squats to tone your butt? If you're looking for something different, then these two butt-toning moves might inerest you! ;) … [Read more...] about Two moves to tone your butt

Michelle’s latest Club FYM update

November 5, 2011 by Michelle

As you have probably guessed, I follow the Fit Yummy Mummy weight loss program and absolutely love it! Ok I've not been great at sticking to it, but when I'm focused, I get great results! I've been a little unhappy with my body lately and really do want to improve my fitness, and I want to strengthen my core muscles and get my fabulous abs back. So I decided to invest in Club … [Read more...] about Michelle’s latest Club FYM update

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How to Lose Weight Without Exercising

How to Lose Weight Without Exercising

This is a Simple 3-Day Gym Plan for Women Who Are Busy, Tired, and Done with Overcomplicating Weight Loss

A Simple 3-Day Gym Plan

When Weight Is a Way of Hiding: The Identity Beneath the Body

When Weight Is a Way of Hiding: The Identity Beneath the Body

Body & Identity: Why Weight Loss Is Never Just About Food

Body & Identity: Why Weight Loss Is Never Just About Food

Want to Lose Weight Naturally?

Mindset Over Macros: Why Energy Matters More Than Calories

Mindset Over Macros: Why Energy Matters More Than Calories

How to Release Emotional Weight (and Finally See Physical Results)

How to Release Emotional Weight (and Finally See Physical Results)

Lose weight Greek goddess

Can You Really Lose Weight with Energy Work?

Are Energetic Blocks the Reason You’re Not Losing Weight?

Are Energetic Blocks the Reason You’re Not Losing Weight?

The Spiritual Causes of Weight Gain

The Spiritual Causes of Weight Gain

Why You Still Can’t Lose Weight (Even When You’re Doing Everything “Right”)

Why You Still Can’t Lose Weight (Even When You’re Doing Everything “Right”)

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