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General

With whom do you associate with?

With whom do you associate with?

The people you associate with have a lot to do with your results in life, believe it or not. A good friend of mine, millionaire entrepreneur and adventurer Nik Halik has recently written a book, The Thrillionaire... 

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Food Ideas

Protein Muffins

Protein Muffins

I’m not sure what these are like - they’re just a recipe I came across recently. 1/2 cup cottage cheese 1/4 cup oats 4-5 egg whites 1 banana/some pumpkin/any fruit Sweetner if you need it (I... 

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Weight Loss Tips

How Women Lose Weight

How Women Lose Weight

Many women feel that because they are female it’s going to be harder for them to lose weight. Personally, I don’t believe it because losing weight for most people is hard, no matter what their... 

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Weight Loss Products

The Fit Yummy Mummy 12 Week Transformation Challenge is finally here!

The Fit Yummy Mummy 12 Week Transformation Challenge is finally here!

Yay! The Fit Yummy Mummy 12 Week Transformation Challenge is finally here! What is the challenge? Well, it’s where women from all over the world who are on the Fit Yummy Mummy weight loss program... 

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Goals

Setting goals to lose weight

Setting goals to lose weight

If you want to lose weight you must set yourself a goal.  Not doing so will cause you to wander aimlessly, not knowing where you’re up to or how you’re going. A quality goal must meet the... 

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Diary

Why do it the hard way?

Why do it the hard way?

I went to the gym today when I noticed a couple of women who were quite obese, working out on the treadmills.  They were still on the treadmill when I left, half an hour later.  Both were walking slowly... 

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My Weight Loss Diary

alt text Why do it the hard way?

I went to the gym today when I noticed a couple of women who were quite obese, working... 

alt text Week 3 of the Fit Yummy Mummy Summer Transformation Challenge

Ok, if it weren’t for the fact that I am sick - AGAIN! - I think I’d... 

alt text I made it through week 1 of the Summer Transformation Challenge!

Phew!  Week 1 of the Fit Yummy Mummy Summer Transformation Challenge is finally... 

More of My Weight Loss Diary

Setting Goals

alt text Setting goals to lose weight

If you want to lose weight you must set yourself a goal.  Not doing so will cause... 

alt text What’s your weight loss goal?

It’s all well and good to have a goal to lose weight, but how will you know... 

alt text The Fit Yummy Mummy 12 Week Transformation Challenge is coming!

If you’re desperate to lose weight quickly, then how does making amazing changes... 

More on Setting Goals

Weight Loss Tips

alt text How Women Lose Weight

Many women feel that because they are female it’s going to be harder for them... 

alt text What is the Best Way to Lose Weight Quick?

Is there a best way to lose weight quick? Yes, of course there is! If you want o... 

alt text How many calories to lose weight?

This is a question that is commonly asked by people who want to lose weight. How... 

More Weight Loss Tips

Recipes & Meal Plans

alt text Protein Muffins

I’m not sure what these are like - they’re just a recipe I came across... 

alt text Tomorrow I start the Summer Transformation Challenge - AGAIN!

  My health has finally improved and I will be ready to get into the Summer Transformation... 

alt text Jason’s body building meal plan

My wonderful husband Jason is currently training for a body building competition... 

More Recipes & Meal Plans