Weight loss tips
The 4 top reasons why you need protein
There have been conflicting stories behind whether you should have protein as a part of every meal to lose fat. While some people say that no, you should not have protein with every meal to lose fat, others are saying you definitely need protein with every meal! My ex hubby was a body builder (where [...]
3 Intervals Training Mistakes
Intervals are a crucial element to weight loss, but there are several mistakes people make when doing these, such as: Not working hard enough during the “highs” – can you still talk during these peak periods? Not resting during the “downs” – this is your REST period! Lack of or too much variety Watch the [...]
3 Intervals Training Mistakes
Intervals are a crucial element to weight loss, but there are several mistakes people make when doing these, such as: Not working hard enough during the “highs” – can you still talk during these peak periods? Not resting during the “downs” – this is your REST period! Lack of or too much variety Watch the [...]
Recipes and Meal Plans
My meal plan for today – planning my meals in advance!
Last night I worked out what I was going to eat today, and because I’m always so busy and am rushing around in the morning, I decided to get them ready in advance. I have a lunch to go to tomorrow, so the rest of the day’s meals had to be sorted: Breakfast: Green smoothie [...]
Pina Colada Smoothie Recipe – Yum!
If you LURVE Pina Colada’s as much as I do, then you’re going to absolutely love this recipe from Holly Rigsby the Fit Yummy Mummy! Prograde Pina Colada Smoothie 1 Scoop of Prograde Vanilla Protein 1/2 Cup of Frozen Pineapple Chunks 1 Teaspoon of Coconut Extract 1/2 Cup of Almond Milk 1/2 Cup of Water 5 Ice Cubes [...]
Weight loss recipes
This is EXACTLY why I love partnering with Prograde Nutrition. They want what’s best for you. Unlike supplement companies that feed you blatant lies and exaggerations, these guys just tell you the truth. They know that supplements have their place in health and fitness. But they also know – and preach – that eating whole [...]
Weight Loss Products to Boost Your Success!
The 4 top reasons why you need protein
There have been conflicting stories behind whether you should have protein as a part of every meal to lose fat. While some people say that no, you should not have protein with every meal to lose fat, others are saying you definitely need protein with every meal! My ex hubby was a body builder (where [...]
My Prograde stuff finally arrived!
Yippee! My Prograde products finally arrived and I was pleasantly surprised at how quickly, considering they were posted from the States! What was even more surprising was the taste! My Prograde Lean is a meal replacement shake, and it’s chocolate flavoured and kind of tastes like a dark chocolate shake. Yummy! The Prograde Workout is [...]
Prograde special – 25% off!
Hi everybody! Before I go to bed tonight I just wanted to let you know that Prograde is on sale right now – 25% off! So if you want to take advantage of this huge discount, visit http://overweightandunhappy.getprograde.com/specials.html right now!
