Tips

Is Your Weight Loss Goal Compelling Enough?

February 4, 2010 · 1 Comment

I started this website a long time ago with the intention of documenting my progress as I worked towards achieving the body I wanted, but time and time again I’ve “given up”. As a qualified life coach, I understand the power of a compelling goal, but sometimes it’s harder to see things for what they are if you’re personally involved! So what happened was this… I began looking at my personal values and at what was important to me and I realised something. While I valued looking good, it wasn’t at the top of my list of values. In fact, I had values such... [Read the full story]

Weight Loss Products

ProGrade Cravers – Nutritional Information

December 15, 2009 · Leave a Comment

If you’re guilty of caving in to your chocolate cravings, feel guilty no more! With ZERO trans fats and with less than 200 calories, ProGrade Cravers are the perfect snack. ProGrade Cravers are made with organic dark chocolate and are perfect and safe for both children and adults alike. They come in three flavours – Peanut butter, Almond butter and Spirulina. Want to know more? Download the nutritional fact sheet HERE or visit http://overweightandunhappy.getprograde.com/nutritional-bars.html Note: I am a Prograde Partner so benefit from any sales of their products via my website... [Read the full story]

Recipes & meal plans

Breakfast? It’s BORING!

December 15, 2009 · Leave a Comment

Lately I’ve been trying to come up with catchy titles for my blog posts, and I’m constantly saying how you have to eat breakfast and I suppose I’m a bit like a broken record! But it’s true. So don’t take this message lightly. I know you’re heard it a million times before. “You must eat breakfast.” Yes, it’s not a message made to inspire, but do you have any idea how many people DO NOT eat breakfast? A lot. And guess how many of those people that don’t eat breakfast are overweight? Most of them. Like everybody else, you don’t... [Read the full story]

Videos

The Belly Blaster to Get Rid of Your Tummy

December 23, 2009 · 2 Comments

The Belly Blaster is a killer exercise that really improves your core strength and helps you to burn that tummy fat away so you can get your pre-mommy belly back! I’ve done this exercise on many occasions (probably more than I would like to think of) and if done properly, it BURNS! You can feel it as it burns away that tummy fat and strengthens your core, that’s for sure! This is one exercise that you know is working as you’re doing it! SHARETHIS.addEntry({ title: "The Belly Blaster to Get Rid of Your Tummy", url: "http://overweightandunhappy.com/weight-loss-tips/the-belly-blaster-to-get-rid-of-your-tummy/"... [Read the full story]

Setting Goals

The top 10 New Year’s Resolutions

January 3, 2009 · Leave a Comment

One of my Facebook friends pointed me to a list today which listed the top 10 New Year’s resolutions according to Amazon. The list was as follows: Lose Weight (well duh! We all knew this one would be first!) Get finances in order Go greener Curb vices (smoking, drinking, gambling etc) Get in shape (as per number 1!) Relax more Pursue a new career Upgrade your technology Organise and optimise (get things in order) Start a new hobby The sad thing about this, is that so many people obviously want to lose weight, but so few succeed because the programs or diets they choose are not manageable,... [Read the full story]

Diary

Should I Still Exercise if I Feel Sick?

February 21, 2010 · Leave a Comment

Ugh! I feel terrible today! I think something I ate yesterday disagreed with me, and I was in the bathroom for part of the night. Not nice. Today I felt tired and flat. But I wondered if I should exercise regardless? I wanted to do some Fit Yummy Mummy strength training today, but I really didn’t feel up to it. So I listened to my body. I obviously needed time to heal, so today was spent on the couch with my laptop, and I feel sooooo much better for it! In fact, I’m looking forward to getting up in the morning to hop on my bike! All I’ve got to do now is decide whether... [Read the full story]

Tips

Is Your Weight Loss Goal Compelling Enough?

[Continue reading: Is Your Weight Loss Goal Compelling Enough?]

The Belly Blaster to Get Rid of Your Tummy

[Continue reading: The Belly Blaster to Get Rid of Your Tummy]

How to Boost Your Metabolism – The Key to Weight Loss

Knowing how to boost your metabolism is one of the keys to weight loss. Knowing how to do so will also drastically increase your chances of achieving your weight loss goals. Many people put their struggles to lose weight down to a slow metabolism. What’s sad about this, is that they have resigned themselves...

[Continue reading: How to Boost Your Metabolism – The Key to Weight Loss]

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