Why do you want to lose weight? This will determine your chances of success!

Why do you want to lose weight? Is it because your doctor said you should? Is it because you're scared of getting heart disease or diabetes? Or is it because it is truly something you want to do in order to improve the quality of your life? The reason behind your decision to lose weight will very much determine the reason for your success. The reason for this is because if you are trying to lose weight due to fear of illness or because you know that's what everyone else thinks you should do, you are going to find it very difficult ...

3 Meal Planning Strategies

Losing weight is not just about exercise - you have to eat right too, and the meal planning strategies video below will help you get started. You need to clean out your cupboards and replace that bad food you were eating with whole, natural foods. Include proteins, fruits, vegetables, etc Plan your meals in advance. This will help you to stay on track. Take up healthy habits. This isn't a "diet" because diets don't work and they never have. You need to change your way of eating! Sure you will have to eat mostly healthy foods from now on, but having the occasional treat ...

Holly Rigsby’s fat loss tips

The Fit Yummy Mummy (Holly Rigsby) says that taking a before photo before you get started on a weight loss challenge is a great way to give yourself a starting point. This video provides tips on how to take a great before photo! For more information on becoming a Fit Yummy Mummy, click HERE.