As I head towards winter, I know that many of you are heading towards summer, and that means that for you soon-to-be-summer people, it’s time to get back into shape after slacking off!
These BodyRock workouts are fantastic – and they’re FREE!
You won’t need one for this workout, but an Interval Timer is ESSENTIAL for these workouts, so if you don’t have one, you can buy one HERE.
So check out the workout I’m going to be doing at the gym later this week below: