Today, we're going to talk about something that might be getting in the way of your weight loss goals — and no, it’s not your love of pizza! We're looking at limiting beliefs and how they mess with your weight loss progress. Ready? Let’s go! What the Heck is a Limiting Belief? A limiting belief is a negative idea you have about yourself that tells you what you can’t do. … [Read more...] about How Limiting Beliefs Can Affect Your Weight Loss Progress
Weight loss
It’s day 5 and I feel fabulous!
We are getting to the pointy end of week 1 and I have to say I really do feel fabulous! The muscle awareness is almost non existent (although it is there), and emotionally, I just feel so happy and energised! I'm thinking this might be because I know I'm doing a really great thing for my body, and because I've been detoxing my home as well, buying toxic free products for my … [Read more...] about It’s day 5 and I feel fabulous!
Day 2 of R3
Today we kick off on Day 2 of R3! Yesterday was a great day, and while I was a little bit hungry (I think this is because my breakfast was a little too small), I made it through without cheating! Today is going to look a little like this: … [Read more...] about Day 2 of R3
What you MUST do first if you want to lose weight!
There is one thing you MUST do if you're ever going to succeed at losing weight. This thing has nothing to do with buying the right exercise equipment, or joining a gym or even writing out your eating plans. In fact, it has nothing to do with the actual process of losing weight at all! Ok, I bet you're wondering what this "thing" is, right? Well... it's quite a simple … [Read more...] about What you MUST do first if you want to lose weight!