If exercise alone worked long term, every person who angrily power-walked on a treadmill while mentally composing a resignation letter to life would already look like a fitness model. And yet… here we are. Sweaty.Slightly traumatised by burpees.Still standing in the kitchen at 9pm wondering why we’re eating cheese directly from the packet while whispering, “Tomorrow will … [Read more...] about Exercise Isn’t the Whole Story
weight loss identity
PCOS and Weight Loss
Let’s talk about PCOS for a moment, because if you’ve got it, you already know it’s not exactly handing out participation trophies when it comes to weight loss. It’s more like… “Oh, you’re doing everything right? Cute. Let’s just ignore that for a bit.” And that’s usually the point where frustration kicks in, motivation drops, and suddenly you’re standing in the kitchen … [Read more...] about PCOS and Weight Loss