We are getting to the pointy end of week 1 and I have to say I really do feel fabulous! The muscle awareness is almost non existent (although it is there), and emotionally, I just feel so happy and energised! I'm thinking this might be because I know I'm doing a really great thing for my body, and because I've been detoxing my home as well, buying toxic free products for my … [Read more...] about It’s day 5 and I feel fabulous!
r3
Day 2 of R3
Today we kick off on Day 2 of R3! Yesterday was a great day, and while I was a little bit hungry (I think this is because my breakfast was a little too small), I made it through without cheating! Today is going to look a little like this: … [Read more...] about Day 2 of R3
How to prepare for a weight loss challenge
In only 6 days I am going to be kicking off my very own personal weight loss challenge in a very long time! I hopped onto the scales the other day and I was NOT happy with what I saw! I am not "overweight", but I AM carrying more fat than I should be for my body type - and most of it has settled nicely around my middle. I want it GONE! I've also cleared the energetic … [Read more...] about How to prepare for a weight loss challenge