Today we kick off on Day 2 of R3! Yesterday was a great day, and while I was a little bit hungry (I think this is because my breakfast was a little too small), I made it through without cheating! Today is going to look a little like this: … [Read more...] about Day 2 of R3
Lose Weight
How to prepare for a weight loss challenge
In only 6 days I am going to be kicking off my very own personal weight loss challenge in a very long time! I hopped onto the scales the other day and I was NOT happy with what I saw! I am not "overweight", but I AM carrying more fat than I should be for my body type - and most of it has settled nicely around my middle. I want it GONE! I've also cleared the energetic … [Read more...] about How to prepare for a weight loss challenge
What you MUST do first if you want to lose weight!
There is one thing you MUST do if you're ever going to succeed at losing weight. This thing has nothing to do with buying the right exercise equipment, or joining a gym or even writing out your eating plans. In fact, it has nothing to do with the actual process of losing weight at all! Ok, I bet you're wondering what this "thing" is, right? Well... it's quite a simple … [Read more...] about What you MUST do first if you want to lose weight!
The Best Way to Lose Weight – And of course keep it off!
Do you want to know what the best way to lose weight is? It would not be surprising if you are totally confused about what is the most effective way to lose weight. With so many so-called weight loss solutions out there, it is no wonder you're confused! So what is the best way to pick a weight loss program that will get you results? In the following paragraphs, you're … [Read more...] about The Best Way to Lose Weight – And of course keep it off!
How to lose tummy fat
Do you have a horrible, wobbly tummy? Do you feel self conscious about your tummy? How would it make you feel if you were told that you can start to lose tummy fat starting today? What if you were told that it wasn’t hard hard to lose your tummy fat either? Imagine how you will feel next summer while you parade around in your bikini with no tummy fat to be seen! … [Read more...] about How to lose tummy fat