I finally got around to doing my measurements, so I thought I'd post them here to keep me accountable. Also, the scales aren't a real indication of fat loss so I'll be providing my chest, waist and hip measurements too. Wish I had a thingy to measure my body fat percentage! Ok, so here they are: Weight: 58kg/127 pounds Chest: 91cm/36 inches Waist: … [Read more...] about My measurements
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Weight Loss Poll – How do You Feel About Your Weight?
Are you overweight and unhappy?
Many would argue that there are plenty of people out there who are overweight and they are perfectly happy, but I question that statement. Are they truly happy about EVERYTHING including their weight?? While I'm more than happy with life in general, I am not happy about my roll of baby fat! No, my life isn't a mess because of my "roll", and I live a happy, fun … [Read more...] about Are you overweight and unhappy?
My weight loss journey – Day 1
Ok, I'm starting from today because I wasted yesterday (I ate KFC for dinner!). Today I've been good and I'm about to get hubby to take a sexy "before" shot of me so we can follow my weight loss progress. Here's what I ate today: Breakfast: Bowl of oatmeal (yes, it's that porridge again!) Morning tea: Hard boiled egg and a mandarin Lunch: … [Read more...] about My weight loss journey – Day 1
Eat More Often To Lose Weight
If you want to lose weight, you want to do it properly, right? If you're like many people, you feel like you're fighting a losing battle. You might lose some weight then put it on again. You will then lose some more, then put it all again and then some. This yo-yo situation is frustrating and you will very likely end up giving up trying to lose weight, which is sad … [Read more...] about Eat More Often To Lose Weight