If you want to lose weight, there's one important thing you must do, and that's to eat every 3 - 4 hours from when you get up to when you go to bed. The first meal of the day is definitely the most important, so make sure you have a decent, healthy breakfast. After that if you commit to eating every 3 hours or so, your metabolism will love you so you can continue to lose … [Read more...] about Today’s weight loss tip
lose weight after having baby
My measurements
I finally got around to doing my measurements, so I thought I'd post them here to keep me accountable. Also, the scales aren't a real indication of fat loss so I'll be providing my chest, waist and hip measurements too. Wish I had a thingy to measure my body fat percentage! Ok, so here they are: Weight: 58kg/127 pounds Chest: 91cm/36 inches Waist: … [Read more...] about My measurements