Overweight & Unhappy

To healthy, fit, strong & fabulous!

how to lose weight

Overcome Obstacles to Lose Weight

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Obstacles are a fact of life, but if you're prepared, then overcoming them will be easier. Ask yourself this: 1.  What obstacles stand in your way? 2.  How will you deal with them? 3.  What is the first action you will take? 4.  How will you do it? 5.  When will you do it? 6.  What other people do you need to help you? 7.  How will you get this support? 8.  What is … [Read more...] about Overcome Obstacles to Lose Weight

If you’re overweight, are you truly happy?

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I hear it being said all the time. An overweight person says she's proud of her body and she's happy with what she's got and she doesn't feel she needs to lose weight - she's happy. Is the really?? I suppose there are varying degrees of obesity and being overweight, but let's say she's well on her way to becoming obese. How can she be truly happy with that? How could … [Read more...] about If you’re overweight, are you truly happy?

Are You Overweight or Obese? Here’s What You Should Do First!

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Are you overweight or obese? Many obese people think they're not! Of course you know the risks of being overweight or obese, but that doesn't mean you have a problem right? Or maybe you know you could lose a few pounds, but you've decided to wait until closer to the summer, your sister's wedding or your vacation before you do anything about it. Now is the time to be … [Read more...] about Are You Overweight or Obese? Here’s What You Should Do First!