Today I'm going to talk to you about "sign posts" and how they can tell you if you're on the right track. What I mean by "sign posts" is feedback, or the results you're getting based on the choices you've made. These sign posts will give you a really good indication of whether you're on the right track toward achieving your weight loss goals, and they will save you so … [Read more...] about How to know if I’m on the right track