To determine how many calories you need to consume each day, you need to work out your Basal Metabolic Rate (or BMR). This is the number of calories you'd burn if you stayed in bed all day, which is something you hopefully don't do! You can either do a search in Google and find a site that will calculate it for you, or you can follow the formulas below to work it out … [Read more...] about How to Calculate Your Basal Metabolic Rate