More than half the population “want” to lose weight, but going by the fact that more than half the population is overweight, then “wanting” to lose weight is not enough. In order to effectively lose weight, you must have a strong and compelling reason as to why you want to lose weight. Maybe you want […]
Is Your Weight Loss Goal Compelling Enough?
I started this website a long time ago with the intention of documenting my progress as I worked towards achieving the body I wanted, but time and time again I’ve “given up”. As a qualified life coach, I understand the power of a compelling goal, but sometimes it’s harder to see things for what they […]
The Belly Blaster to Get Rid of Your Tummy
The Belly Blaster is a killer exercise that really improves your core strength and helps you to burn that tummy fat away so you can get your pre-mommy belly back! I’ve done this exercise on many occasions (probably more than I would like to think of) and if done properly, it BURNS! You can feel […]
How to Boost Your Metabolism – The Key to Weight Loss
Knowing how to boost your metabolism is one of the keys to weight loss. Knowing how to do so will also drastically increase your chances of achieving your weight loss goals. Many people put their struggles to lose weight down to a slow metabolism. What’s sad about this, is that they have resigned themselves to […]
Exercises to Lose Weight – Are they Effective?
What exercises to lose weight are effective, but won’t take you all day to do? Like everybody else, you probably have a busy life, so finding the time to exercise seems like an impossible task! While exercises to lose weight are important, you must understand that your diet plays a big part in your overall […]
Breakfast? It’s BORING!
Lately I’ve been trying to come up with catchy titles for my blog posts, and I’m constantly saying how you have to eat breakfast and I suppose I’m a bit like a broken record! But it’s true. So don’t take this message lightly. I know you’re heard it a million times before. “You must eat […]
