When you obsess about “bad” foods, you tend to crave them even more than before — and you eventually end up eating even more of them. (That’s annoying.) To overcome this frustrating cycle, why not, focus on ADDITION, rather than subtraction? This may seem counter intuitive at first, but why not try this: What this […]
Tips
If you want to lose weight, try slow eating
When I have a client who wishes to lose weight, one of the first suggestions I make is to start “mindful eating”, which is basically just eating slowly! Eating slowly may be the single most powerful habit for driving major transformation, and you’re unlikely to feel restricted – at all! Not only can this ridiculously […]
How to know if I’m on the right track
Today I’m going to talk to you about “sign posts” and how they can tell you if you’re on the right track. What I mean by “sign posts” is feedback, or the results you’re getting based on the choices you’ve made. These sign posts will give you a really good indication of whether you’re on […]
New Year tips to lose weight
Now that we’re into 2023, like many people you may be starting to think about how much you ate over the break and how it’s affected your body. When you know you’ve not taken good care of your body, you may feel physically yuk, but there could be some emotional damage too. Your self talk […]
Happy 2023!!!
Happy 2023! Wow what a year 2022 was! I’m kind of glad that 2022 is over, but it was also one of the best years I’ve ever had. I went through a huge transformation, so there’s that! What was your 2022 like? Did you learn anything? Do you now know what NOT to do in […]
What is important about weight loss feedback?
What is important about weight loss feedback? Well… it will tell you whether what you’re doing is actually working, that’s for sure! Weight loss feedback is what happens when you try a new thing. So you may try eating new foods, a new workout regime, or you may try modifying your calorie intake. If you […]