If you’re reading this, you want to know how to stay motivated to lose weight. Motivation cannot be “controlled” as such. It’s not like you can pursue motivation. If anything, motivation is an outcome. When it comes to losing weight and knowing how to stay motivated to lose weight, what you can control is what […]
What to do if you want to join a gym
During January, so many people make the choice to join a gym, they go a few times, and then after a few weeks they just stop going. Gym memberships are often on a contract of up to 18 months, so this can become a very expensive donation to your local gym if you’re not actually […]
How to stop overeating fast food
There are a number of reasons why you might tend to overeat junk food, and today we’re going to talk through some ways to prevent that from happening! The food industry is very clever when it comes to the manufacture of foods which are cheap to produce, easy to get access to, and our taste […]
How to lose weight by adding stuff in
When you obsess about “bad” foods, you tend to crave them even more than before — and you eventually end up eating even more of them. (That’s annoying.) To overcome this frustrating cycle, why not, focus on ADDITION, rather than subtraction? This may seem counter intuitive at first, but why not try this: What this […]
If you want to lose weight, try slow eating
When I have a client who wishes to lose weight, one of the first suggestions I make is to start “mindful eating”, which is basically just eating slowly! Eating slowly may be the single most powerful habit for driving major transformation, and you’re unlikely to feel restricted – at all! Not only can this ridiculously […]
How to know if I’m on the right track
Today I’m going to talk to you about “sign posts” and how they can tell you if you’re on the right track. What I mean by “sign posts” is feedback, or the results you’re getting based on the choices you’ve made. These sign posts will give you a really good indication of whether you’re on […]
