The traditional belief about how to lose weight is that you need to burn more calories than you consume, and for the most part, that’s right, but what I am going to tell you might surprise you, because if your calorie intake is too low, you could end up putting on more weight, rather than […]
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What is the best way to lose weight quick?
Is there a best way to lose weight quick? Of course there is! There are definitely bad ways to lose weight quick and they involve diet pills, miracle or fad diets and diets that suggest you cut out foods you need (such as carbs, for example). So if you want to know the best way […]
How to lose tummy fat
Do you have a horrible, wobbly tummy? Do you feel self conscious about your tummy? How would it make you feel if you were told that you can start to lose tummy fat starting today? What if you were told that it wasn’t hard hard to lose your tummy fat either? Imagine how you will […]
Desperate to Lose Weight Quickly? You’d Better Read This!
Many people who want to lose weight are desperate to lose weight quickly. I am sure that if we could all snap our fingers and instantly lose weight, we would be thrilled! Unfortunately it’s not that easy, and many are sucked in by the “fad” and “miracle” diets out there. Problem with these is that […]
If You Want to Lose Weight, STOP Starving Yourself!
I’ve been doing a LOT of research on the subject of weight loss and fitness and in my travels I have come across so many people (usually women and young girls) who are literally starving themselves in the hope that they will lose weight. Unfortunately there is one important thing they don’t realise. That is, […]
How to Calculate Your Basal Metabolic Rate
To determine how many calories you need to consume each day, you need to work out your Basal Metabolic Rate (or BMR). This is the number of calories you’d burn if you stayed in bed all day, which is something you hopefully don’t do! You can either do a search in Google and find a site […]