To determine how many calories you need to consume each day, you need to work out your Basal Metabolic Rate (or BMR). This is the number of calories you’d burn if you stayed in bed all day, which is something you hopefully don’t do! You can either do a search in Google and find a site […]
Today’s weight loss tip
If you want to lose weight, there’s one important thing you must do, and that’s to eat every 3 – 4 hours from when you get up to when you go to bed. The first meal of the day is definitely the most important, so make sure you have a decent, healthy breakfast. After that […]
Eat More Often To Lose Weight
If you want to lose weight, you want to do it properly, right? If you’re like many people, you feel like you’re fighting a losing battle. You might lose some weight then put it on again. You will then lose some more, then put it all again and then some. This yo-yo situation is frustrating and […]
Motivation Tips To Help You Lose Weight
Here are a few tips I came across to help you stay motivated to lose weight – hopefully these will be all you need to stay on track and keep exercising! 1. Find a friend who also wants to lose weight and wants to work out with you. 2. Walk your dog regularly – your […]
Overcome Obstacles to Lose Weight
Obstacles are a fact of life, but if you’re prepared, then overcoming them will be easier. Ask yourself this: 1. What obstacles stand in your way? 2. How will you deal with them? 3. What is the first action you will take? 4. How will you do it? 5. When will you do it? 6. […]
Staying Motivated To Lose Weight
Staying motivated to lose weight isn’t easy. If you’re like most people who want to lose weight, then you probably want to lose weight fast, right? Unfortunately, in many cases, it’s going to take a fair bit longer than “fast”! All is not lost though and this is why. Whilst things might not be happening […]
