Many people who want to lose weight are desperate to lose weight quickly. I am sure that if we could all snap our fingers and instantly lose weight, we would be thrilled! Unfortunately it’s not that easy, and many are sucked in by the “fad” and “miracle” diets out there. Problem with these is that […]
If You Want to Lose Weight, STOP Starving Yourself!
I’ve been doing a LOT of research on the subject of weight loss and fitness and in my travels I have come across so many people (usually women and young girls) who are literally starving themselves in the hope that they will lose weight. Unfortunately there is one important thing they don’t realise. That is, […]
How to Calculate Your Basal Metabolic Rate
To determine how many calories you need to consume each day, you need to work out your Basal Metabolic Rate (or BMR). This is the number of calories you’d burn if you stayed in bed all day, which is something you hopefully don’t do! You can either do a search in Google and find a site […]
Today’s weight loss tip
If you want to lose weight, there’s one important thing you must do, and that’s to eat every 3 – 4 hours from when you get up to when you go to bed. The first meal of the day is definitely the most important, so make sure you have a decent, healthy breakfast. After that […]
Eat More Often To Lose Weight
If you want to lose weight, you want to do it properly, right? If you’re like many people, you feel like you’re fighting a losing battle. You might lose some weight then put it on again. You will then lose some more, then put it all again and then some. This yo-yo situation is frustrating and […]
Motivation Tips To Help You Lose Weight
Here are a few tips I came across to help you stay motivated to lose weight – hopefully these will be all you need to stay on track and keep exercising! 1. Find a friend who also wants to lose weight and wants to work out with you. 2. Walk your dog regularly – your […]
