Tips

Many women feel that because they are female it’s going to be harder for them to lose weight. Personally, I don’t believe it because losing weight for most people is hard, no matter what their gender is. So why is it so hard? It’s hard because we’ve all been lied to for years and years, […]

Is there a best way to lose weight quick? Yes, of course there is! If you want o know what the best way is to lose weight quick, then read on: 1. Eat 5 to 6 meals a day – this helps to build your metabolism which is essential to weight loss. 2. Make sure […]

This is a question that is commonly asked by people who want to lose weight. How many calories do they need to consume in order to lose weight?  Well, it all depends. It depends on how much you weigh now, how tall you are, whether you are a boy or a girl 🙂 , how […]

Many people who want to lose weight are desperate to lose weight quickly. I am sure that if we could all snap our fingers and instantly lose weight, we would! Unfortunately it’s not that easy, and many are sucked in by the “fad” and “miracle” diets out there. Problem with these is that they provide […]

It’s all well and good to have a goal to lose weight, but how will you know if you’ve made progress or even achieved your goal? If you’ve purchased the Fit Yummy Mummy or the Truth About Abs program you will realise pretty quickly that looking great is less about losing weight (although this does […]

Many of my life coaching clients were struggling to lose weight and keep it off, and I wondered why it was so hard for them. Most of them hated to exercise, so I decided to do some research and see if I could find a more efficient way to lose weight. I then came across […]