A large proportion of the population is overweight, so I am not surprised that the majority of New Year’s resolutions will probably include losing weight, getting fit or improving eating habits. What about you? Successfully losing weight gives you a huge boost to your confidence and self esteem. – You feel a sense of accomplishment. […]
How do I trim my thighs and lift my butt?
Follow this exercise on a regular basis and you’re sure to see results within weeks! For more information on how to lose weight, visit http://overweightandunhappy.com/link.php?id=4
Setting goals to lose weight
If you want to lose weight you must set yourself a goal. Not doing so will cause you to wander aimlessly, not knowing where you’re up to or how you’re going. A quality goal must meet the following criteria: 1. It must be Specific – You know you need to lose weight, but just saying […]
How Women Lose Weight
Many women feel that because they are female it’s going to be harder for them to lose weight. Personally, I don’t believe it because losing weight for most people is hard, no matter what their gender is. So why is it so hard? It’s hard because we’ve all been lied to for years and years, […]
What is the Best Way to Lose Weight Quick?
Is there a best way to lose weight quick? Yes, of course there is! If you want o know what the best way is to lose weight quick, then read on: 1. Eat 5 to 6 meals a day – this helps to build your metabolism which is essential to weight loss. 2. Make sure […]
How many calories to lose weight?
This is a question that is commonly asked by people who want to lose weight. How many calories do they need to consume in order to lose weight? Well, it all depends. It depends on how much you weigh now, how tall you are, whether you are a boy or a girl 🙂 , how […]
