Why do you want to lose weight? Is it because your doctor said you should? Is it because you’re scared of getting heart disease or diabetes? Or is it because it is truly something you want to do in order to improve the quality of your life? The reason behind your decision to lose weight […]
Tips
Why do you want to lose weight? This will determine your chances of success!
3 Meal Planning Strategies
Losing weight is not just about exercise – you have to eat right too, and the meal planning strategies video below will help you get started. You need to clean out your cupboards and replace that bad food you were eating with whole, natural foods. Include proteins, fruits, vegetables, etc Plan your meals in advance. […]
How to set a weight loss goal
Holly Rigsby’s fat loss tips
The Fit Yummy Mummy (Holly Rigsby) says that taking a before photo before you get started on a weight loss challenge is a great way to give yourself a starting point. This video provides tips on how to take a great before photo! For more information on becoming a Fit Yummy Mummy, click HERE.
Taking responsibility
One of the hardest things for an overweight person to face is the fact that is really is their fault they are overweight. To lose weight, this is what you need to consider first. Now, before you start sending me hate mail, let me explain. There are usually one or two reasons why a person […]