You’ve probably seen stuff like this before, and this is actually based on a blog post by Holly Rigsby, and I figured that any help is good, so here are some tips to help you lose weight: Plan – work out what you’re going to do, and how you’re going to do it! Get rid […]
Why do you want to lose weight? This will determine your chances of success!
Why do you want to lose weight? Is it because your doctor said you should? Is it because you’re scared of getting heart disease or diabetes? Or is it because it is truly something you want to do in order to improve the quality of your life? The reason behind your decision to lose weight […]
3 Meal Planning Strategies
Losing weight is not just about exercise – you have to eat right too, and the meal planning strategies video below will help you get started. You need to clean out your cupboards and replace that bad food you were eating with whole, natural foods. Include proteins, fruits, vegetables, etc Plan your meals in advance. […]
Holly Rigsby’s fat loss tips
The Fit Yummy Mummy (Holly Rigsby) says that taking a before photo before you get started on a weight loss challenge is a great way to give yourself a starting point. This video provides tips on how to take a great before photo! For more information on becoming a Fit Yummy Mummy, click HERE.
