Your body takes energetic instructions seriously If your body’s hanging onto weight like it’s a prized possession, it might be because your energy is whispering, “We’re not safe to let go yet.” Calories? Sure, they matter. But if you’re energetically clinging to fear, guilt, stress, or that one time you “failed” a diet, your body […]
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Mindset Over Macros: Why Energy Matters More Than Calories
Let’s talk weight loss — but without the guilt trip You’ve counted calories, points, macros, carbs, and probably sheep at 2am while googling “why isn’t this diet working?”. You’ve done the meal plans, green juices, and whispered affirmations at your tofu. And yet… the scales haven’t budged (except that one time you dropped your phone […]
How to Release Emotional Weight (and Finally See Physical Results)
Emotional Weight: It’s not just about what you’re eating… Let’s be honest—if it were just about calories in vs calories out, you’d already be at your goal weight. You’re smart, you’ve tried all the diets, and you know what to do. So why aren’t you seeing the results? Because your body might be carrying more […]
Can You Really Lose Weight with Energy Work?
Can You Really Lose Weight with Energy Work? Well yes. Yes, you can! Let’s be real… if calorie counting and brutal HIIT workouts were the whole answer, we’d all be walking around like Greek goddesses by now. But here you are, trying to be healthy, fit, strong and fabulous… and yet the scale hasn’t quite […]
Are Energetic Blocks the Reason You’re Not Losing Weight?
You’ve done it all – tracked the macros, skipped the wine (mostly), upped your steps, even flirted with celery juice. And yet, the scale? Stubborn. Your jeans? Still judgy. If this sounds familiar, don’t beat yourself up. You’re not lazy, broken, or lacking willpower. You’re likely just… energetically clogged. Yes, that’s a thing. Energy First, […]
The Spiritual Causes of Weight Gain
The spiritual causes of weight gain? It is not just the food. If you’ve ever looked down at your body and wondered, “Why won’t this shift, no matter what I do?” — you’re not alone. For many women, weight gain isn’t about willpower or portion sizes. It’s about energy. Unhealed energy. Stuck emotions. Even soul-level […]