Have you ever felt like you’re doing everything right – dieting, exercising, and sticking to your plan – but the scale refuses to budge? You’re not alone. It’s a frustrating cycle of trying, failing, and wondering what’s missing. If this sounds familiar, it might be time to look beyond just food and exercise. The secret […]
How Limiting Beliefs Can Affect Your Weight Loss Progress
Today, we’re going to talk about something that might be getting in the way of your weight loss goals — and no, it’s not your love of pizza! We’re looking at limiting beliefs and how they mess with your weight loss progress. Ready? Let’s go! What the Heck is a Limiting Belief? A limiting belief […]
How to Lose Weight for Beginners in 10 Minutes a Day
If you’ve ever looked in the mirror and thought, “I wish I could feel better, look better, and have more energy,” you’re in the right place. Today, we’re talking about how to start losing weight, step by step, without overcomplicating things. It’s simpler than you think! Step 1: What Does Good Health Look Like? Good […]
New Year tips to lose weight
Now that we’re into 2023, like many people you may be starting to think about how much you ate over the break and how it’s affected your body. When you know you’ve not taken good care of your body, you may feel physically yuk, but there could be some emotional damage too. Your self talk […]
I need to lose weight fast!
This COVID thing has had a great impact on my waistline. Not because I’ve been eating too much, but because I’ve not been moving enough! So I’ve made the decision to do something about it! I am a member of a wellness shopping club and they have provided me with a weight loss program which […]
Breakfast? It’s BORING!
Lately I’ve been trying to come up with catchy titles for my blog posts, and I’m constantly saying how you have to eat breakfast and I suppose I’m a bit like a broken record! But it’s true. So don’t take this message lightly. I know you’re heard it a million times before. “You must eat […]