Here's another great exercise to help you tone and tighten those tummy muscles! The stability ball plank is a variation of the standard plank. … [Read more...] about Stability Ball Plank to Tighten Your Tummy
Body & Identity
What to do with Christmas looming
With the silly season looming, you're probably dreading the fact that you are going to be faced with many unhealthy choices over the next few weeks which will not do your weight loss efforts any good - because you're not sure you can resist! So today I'm going to offer you a few tips to help prevent you overindulging as many people do at this time of year. Remember, it is … [Read more...] about What to do with Christmas looming
If you don’t eat enough, you could gain weight!
Did you read that right? Yes you did! If you don't eat enough each day, then you could end up weighing more in the long run! Let's face it. Losing weight is hard! It takes effort and commitment and if you live a busy life like I do, then finding the time to get out there and exercise is easier said than done. What many of us do is skip meals as a way to make up for … [Read more...] about If you don’t eat enough, you could gain weight!
Get your body back with the Fit Yummy Mummy – check out these results!
10 Tips to Help You Lose Weight
You've probably seen stuff like this before, and this is actually based on a blog post by Holly Rigsby, and I figured that any help is good, so here are some tips to help you lose weight: Plan - work out what you're going to do, and how you're going to do it!Get rid of the scale! If you go by monthly measurements, you will feel a LOT more encouraged to keep going!Get the … [Read more...] about 10 Tips to Help You Lose Weight