Here I've been, talking about tips and strategies to help you lose weight, but of course nothing works better than a real life success story, right? Whilst I'm not huge, I do have a lovely roll of "baby fat" around my middle which just won't budge! I am going to start a healthy eating and regular movement program, and I will document my progress for all to see! I think … [Read more...] about I am going to lose weight!
Motivation Tips To Help You Lose Weight
Here are a few tips I came across to help you stay motivated to lose weight - hopefully these will be all you need to stay on track and keep exercising! 1. Find a friend who also wants to lose weight and wants to work out with you. 2. Walk your dog regularly - your dog will LOVE you for this! 3. Join a gym and take advantage of any training they might … [Read more...] about Motivation Tips To Help You Lose Weight
Overcome Obstacles to Lose Weight
Obstacles are a fact of life, but if you're prepared, then overcoming them will be easier. Ask yourself this: 1. What obstacles stand in your way? 2. How will you deal with them? 3. What is the first action you will take? 4. How will you do it? 5. When will you do it? 6. What other people do you need to help you? 7. How will you get this support? 8. What is … [Read more...] about Overcome Obstacles to Lose Weight
Staying Motivated To Lose Weight
Staying motivated to lose weight isn't easy. If you're like most people who want to lose weight, then you probably want to lose weight fast, right? Unfortunately, in many cases, it's going to take a fair bit longer than "fast"! All is not lost though and this is why. Whilst things might not be happening as fast as you would like, breaking your weight loss goal … [Read more...] about Staying Motivated To Lose Weight
If you’re overweight, are you truly happy?
I hear it being said all the time. An overweight person says she's proud of her body and she's happy with what she's got and she doesn't feel she needs to lose weight - she's happy. Is the really?? I suppose there are varying degrees of obesity and being overweight, but let's say she's well on her way to becoming obese. How can she be truly happy with that? How could … [Read more...] about If you’re overweight, are you truly happy?