PHEW!!! My first workout has been completed, and I feel AMAZING! Tomorrow may be a different story, but for now I’m just enjoying the feeling of knowing I am one day closer to being Fit & Fab at 50! I didn’t really talk much in my past post about what my plans are for this […]
Chicken, apple, almonds & spinach
This may not look very nice, but trust me – it’s AMAZING! And it’s healthy too!
Protein pancakes for one
There’s nothing like starting off your day with a fix of pancakes with fresh berries and maple syrup!
Fit & Fabulous at 50!
In just under three months I’ll be turning 50, and to celebrate the fact that I’ve made it to half a century without doing too much damage myself, I have decided that, starting today, I will start my own challenge, which I am calling “Fit & Fabulous at 50!”. Throughout my journey I will take […]
It’s a new year and a new you!
Happy new year! I know that 2020 was a bit of a “weird” year for many of us, and quite devastating for others, and if you’re anything like me, you’ll have a very strong desire to maintain your health as much as possible as we head into 2021. It’s become all too obvious that a […]
Day 16 of R3 – my progress
It has been a few days since my last post, but I do have some very good news! I did my weigh-in on Monday, and here are the results: 1.2kg/2.6lbs lost 9.75cm/3.75inches lost I didn’t have a lot to lose, however I had some fat stores which bothered me somewhat, and they have begun to […]
