If you’ve ever looked in the mirror and thought, “I wish I could feel better, look better, and have more energy,” you’re in the right place. Today, we’re talking about how to start losing weight, step by step, without overcomplicating things. It’s simpler than you think! Step 1: What Does Good Health Look Like? Good […]
Why do people think MSG is bad?
Why do people think MSG is bad? This morning I came across a post in a Facebook group that was set up by a very clever lady who’s created a whole bunch of healthy recipes for the Thermomix (and beyond) community. The post was asking about a missing ingredient in a recipe she’d tried, and […]
Better way to measure your weight loss progress
As I was out walking the other day, I was listening to an episode of an awesome podcast where the host (Hal Elrod) was interviewing the CEO of Organifi. They were talking about how to measure success on the weight loss journey (as well as other journeys – but weight loss was being used as […]
It’s time to celebrate what your body can do!
Today we’re going to talk about how you can celebrate what your body can do! This morning I completed my first full gym workout in almost seven years, and it was AMAZING! I really loved it! My daughter came with me, and together we completed a workout routine a good friend provided me with, so […]
How to stay motivated to lose weight
If you’re reading this, you want to know how to stay motivated to lose weight. Motivation cannot be “controlled” as such. It’s not like you can pursue motivation. If anything, motivation is an outcome. When it comes to losing weight and knowing how to stay motivated to lose weight, what you can control is what […]
What to do if you want to join a gym
During January, so many people make the choice to join a gym, they go a few times, and then after a few weeks they just stop going. Gym memberships are often on a contract of up to 18 months, so this can become a very expensive donation to your local gym if you’re not actually […]