Have you ever felt like you’re doing everything right – dieting, exercising, and sticking to your plan – but the scale refuses to budge? You’re not alone. It’s a frustrating cycle of trying, failing, and wondering what’s missing. If this sounds familiar, it might be time to look beyond just food and exercise. The secret […]
How Limiting Beliefs Can Affect Your Weight Loss Progress
Today, we’re going to talk about something that might be getting in the way of your weight loss goals — and no, it’s not your love of pizza! We’re looking at limiting beliefs and how they mess with your weight loss progress. Ready? Let’s go! What the Heck is a Limiting Belief? A limiting belief […]
How to Lose Weight for Beginners in 10 Minutes a Day
If you’ve ever looked in the mirror and thought, “I wish I could feel better, look better, and have more energy,” you’re in the right place. Today, we’re talking about how to start losing weight, step by step, without overcomplicating things. It’s simpler than you think! Step 1: What Does Good Health Look Like? Good […]
Why do people think MSG is bad?
Why do people think MSG is bad? This morning I came across a post in a Facebook group that was set up by a very clever lady who’s created a whole bunch of healthy recipes for the Thermomix (and beyond) community. The post was asking about a missing ingredient in a recipe she’d tried, and […]
Better way to measure your weight loss progress
As I was out walking the other day, I was listening to an episode of an awesome podcast where the host (Hal Elrod) was interviewing the CEO of Organifi. They were talking about how to measure success on the weight loss journey (as well as other journeys – but weight loss was being used as […]
It’s time to celebrate what your body can do!
Today we’re going to talk about how you can celebrate what your body can do! This morning I completed my first full gym workout in almost seven years, and it was AMAZING! I really loved it! My daughter came with me, and together we completed a workout routine a good friend provided me with, so […]