In only five minutes, you too can put yourself through an unbelievable amount of pain! ;) Holly makes this look so easy doesn't she? I suppose with enough practise I'd probably be able to endure the entire workout...! Baby steps right? :) … [Read more...] about Flat belly core workout for Moms
Pina Colada Smoothie Recipe – Yum!
If you LURVE Pina Colada's as much as I do, then you're going to absolutely love this recipe! Pina Colada Smoothie 1 Scoop of quality vanilla protein1/2 Cup of Frozen Pineapple Chunks1 Teaspoon of Coconut Extract1/2 Cup of Almond Milk1/2 Cup of Water5 Ice Cubes Blend and ENJOY!!! … [Read more...] about Pina Colada Smoothie Recipe – Yum!
How to get into the exercise habit
Want to know how to get into the exercise habit? If you do, then you're probably like 99% of the population and you're having trouble just staying motivated right? There are several reasons why we struggle to stay motivated, and here are some of them: Too tired - by the time you've finished work and arrived home, all you want to do is eat then go to bed!Not enough … [Read more...] about How to get into the exercise habit
Just wanting to lose weight is not enough
More than half the population "want" to lose weight, but going by the fact that more than half the population is overweight, then "wanting" to lose weight is not enough. In order to effectively lose weight, you must have a strong and compelling reason as to why you want to lose weight. Maybe you want to lose weight because you're unable to play with your children and … [Read more...] about Just wanting to lose weight is not enough
Triathlon update
I only just realised that I never posted the details of how my triathlon in April went! It's been ages since I've posted - mainly because I'm going through a significant life change, but it's all good! Ok, so my first ever triathlon started off ok, although half way through the swim I suffered with an asthma attack! Of course I forgot to bring my inhaler, so I seriously … [Read more...] about Triathlon update