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Overweight & Unhappy

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Podcast

Welcome to the place where we talk about the stuff that actually matters…
You know, the patterns, the behaviours, and the “why do I keep doing this?” moments.

These episodes are here to help you see what’s really going on behind the scenes of your life – and more importantly, how to shift it.

Expect honest conversations, a few laughs, and the occasional moment where you feel personally called out (in a helpful way, I promise).

Have a listen and see what clicks.

Mindset first for weight loss
Mindset first for weight loss
In this episode, we unpack Michelle’s approach to weight loss and why it’s not really about food or exercise.W...
00:20:20
May 10, 2026
Stop treating exercise as punishment
Stop treating exercise as punishment
Hate exercise but still want to lose weight? You’re not alone… and no, you’re not the problem.In this episod...
00:21:22
April 30, 2026
Want to lose weight naturally?
Want to lose weight naturally?
In this fun and refreshingly real episode, we unpack how your energy impacts your waistline — and why no amount ...
00:04:27
May 14, 2025
Mindset Over Macros | Why Energy Matters More Than Calories
Mindset Over Macros | Why Energy Matter...
If counting calories hasn’t worked, it’s time to count something else—your energetic alignment. In this epis...
00:04:14
May 13, 2025
How to Release Emotional Weight (and Finally See Physical Results)
How to Release Emotional Weight (and Fi...
Is your body holding onto more than just fat? In this episode, We dive deep into the emotional and energetic roots...
00:04:07
May 12, 2025
Can you Really Lose Weight With Energy Work?
Can you Really Lose Weight With Energy ...
Tired of weight loss that feels like punishment? In this episode, we explore how energy work can clear the resista...
00:04:43
May 11, 2025
The Spiritual Causes of Weight Gain
The Spiritual Causes of Weight Gain
Weight that won’t budge despite your best efforts? The issue might not be physical — it might be energetic. In...
00:04:27
May 07, 2025
Are Energetic Blocks the Reason You’re Not Losing Weight?
Are Energetic Blocks the Reason You’r...
If you feel like you've tried everything to lose weight and nothing's working, it might be time to look be...
00:03:59
May 06, 2025
What to Do When You’ve Tried Every Diet and Still Can’t Lose Weight
What to Do When You’ve Tried Every Di...
Exhausted from trying every diet known to women with zero lasting results? This episode will shift your whole pers...
00:05:20
May 05, 2025
How to Lose Weight When Nothing Works Anymore
How to Lose Weight When Nothing Works A...
Tried every diet and still feel stuck? In this episode, we discuss why traditional weight loss methods fail and wh...
00:05:18
May 04, 2025
Manifest Your Fabulous Body - The Power of Vibrational Alignment
Manifest Your Fabulous Body - The Power...
Manifest Your Fabulous Body - The Power of Vibrational Alignment - https://overweightandunhappy.com - If you're se...
00:12:53
December 11, 2024
Why Can’t I Lose Weight Even When I Diet and Exercise?
Why Can’t I Lose Weight Even When I D...
Why Can’t I Lose Weight Even When I Diet and Exercise - https://overweightandunhappy.com - If you're searching f...
00:10:10
December 11, 2024
How Limiting Beliefs Can Affect Your Weight Loss Progress
How Limiting Beliefs Can Affect Your We...
How Limiting Beliefs Can Affect Your Weight Loss Progress - https://overweightandunhappy.com - If you're searchin...
00:05:27
December 07, 2024
How to Lose Weight for Beginners in 10 Minutes a Day
How to Lose Weight for Beginners in 10 ...
 Hey there! Welcome to the very first episode of The Fabulous Body Podcast. If you’ve ever looked in the mirror...
00:09:42
December 03, 2024

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How to Lose Weight Without Exercising

How to Lose Weight Without Exercising

This is a Simple 3-Day Gym Plan for Women Who Are Busy, Tired, and Done with Overcomplicating Weight Loss

A Simple 3-Day Gym Plan

When Weight Is a Way of Hiding: The Identity Beneath the Body

When Weight Is a Way of Hiding: The Identity Beneath the Body

Body & Identity: Why Weight Loss Is Never Just About Food

Body & Identity: Why Weight Loss Is Never Just About Food

Want to Lose Weight Naturally?

Mindset Over Macros: Why Energy Matters More Than Calories

Mindset Over Macros: Why Energy Matters More Than Calories

How to Release Emotional Weight (and Finally See Physical Results)

How to Release Emotional Weight (and Finally See Physical Results)

Lose weight Greek goddess

Can You Really Lose Weight with Energy Work?

Are Energetic Blocks the Reason You’re Not Losing Weight?

Are Energetic Blocks the Reason You’re Not Losing Weight?

The Spiritual Causes of Weight Gain

The Spiritual Causes of Weight Gain

Why You Still Can’t Lose Weight (Even When You’re Doing Everything “Right”)

Why You Still Can’t Lose Weight (Even When You’re Doing Everything “Right”)

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