OMG I cannot believe how much my calf muscles hurt! This was all caused by the Wii Active that Jason bought me for Christmas. I told him that the Wii Fit Plus was too easy and to get me something harder. Weeellll... it's harder all right! I thought I was being "smart" when I chose the "hard" workout, thinking I'd do it easily! Ok, I did get through … [Read more...] about Exercise can HURT!
Archives for February 2010
My triathlon training continues!
Day 6 it is! On Saturday morning my husband and I went for a ride. We rode for a little over 13km and we averaged 24km per hour. We did this in around 34 minutes. It's not an ideal time, but hey - we're only in week 1! On Sunday I swam 300m and did terribly! I had to stop half way and ask Jason to go and get me my asthma puffer! I was stuffed … [Read more...] about My triathlon training continues!
Day 3 of training for my triathlon
I did another 20 minutes on the bike this morning and my butt isn't as sore as it has been, so things are looking up! I won't be doing any running at lunch time today because I have a date with the girls! After my workout this morning I was going to weigh myself but I forgot and now I'm dressed, so I'll do it tomorrow morning. Might even get Jason (my hubby) to take some … [Read more...] about Day 3 of training for my triathlon
Is Your Weight Loss Goal Compelling Enough?
I started this website a long time ago with the intention of documenting my progress as I worked towards achieving the body I wanted, but time and time again I've "given up". As a qualified life coach, I understand the power of a compelling goal, but sometimes it's harder to see things for what they are if you're personally involved! So what happened was this... I … [Read more...] about Is Your Weight Loss Goal Compelling Enough?