Day 6 it is! On Saturday morning my husband and I went for a ride. We rode for a little over 13km and we averaged 24km per hour. We did this in around 34 minutes. It’s not an ideal time, but hey – we’re only in week 1! On Sunday I swam 300m and did […]
Day 3 of training for my triathlon
I did another 20 minutes on the bike this morning and my butt isn’t as sore as it has been, so things are looking up! I won’t be doing any running at lunch time today because I have a date with the girls! After my workout this morning I was going to weigh myself but […]
Is Your Weight Loss Goal Compelling Enough?
I started this website a long time ago with the intention of documenting my progress as I worked towards achieving the body I wanted, but time and time again I’ve “given up”. As a qualified life coach, I understand the power of a compelling goal, but sometimes it’s harder to see things for what they […]