Comments on: What is the Best Way to Lose Weight Quick? http://overweightandunhappy.com/weight-loss-tips/what-is-the-best-way-to-lose-weight-quick-2/ It doesn't have to be that way... Mon, 14 May 2012 08:43:35 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Michelle Green http://overweightandunhappy.com/weight-loss-tips/what-is-the-best-way-to-lose-weight-quick-2/comment-page-1/#comment-167 Michelle Green Sat, 14 Feb 2009 20:51:12 +0000 http://overweightandunhappy.com/?p=138#comment-167 I believe that if you're not a person who moves a lot, then definitely walking is a great start. Intervals can also be done while walking, and you can still incorporate intervals, by walking briskly for a minute or so, and at your regular pace for another minute, and so on. I suppose the point is that if you do intervals properly, then you don't have to go walking for an hour to burn fat, or even half an hour. 15 minutes is all you need. I believe that if you’re not a person who moves a lot, then definitely walking is a great start.

Intervals can also be done while walking, and you can still incorporate intervals, by walking briskly for a minute or so, and at your regular pace for another minute, and so on.

I suppose the point is that if you do intervals properly, then you don’t have to go walking for an hour to burn fat, or even half an hour. 15 minutes is all you need.

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