There have been conflicting stories behind whether you should have protein as a part of every meal to lose fat.
While some people say that no, you should not have protein with every meal to lose fat, others are saying you definitely need protein with every meal!
My ex hubby was a body builder (where muscle building and fat loss was key), and the Fit Yummy Mummy ladies are proof that yes, by all means each meal should include protein if you want to burn body fat!
And here’s more on this topic:
http://overweightandunhappy.getprograde.com/Top-4-Reasons-You-Need-Protein.html
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